Everyone experiences some digestive changes as they get older, but women going through menopause and women who are post-menopausal can have serious changes in digestion that can affect their ability absorb nutrients from the foods that they eat. Hormonal changes affect every system of the body, including the digestive system. Some of the most common symptoms of a sluggish or changing digestive system in women over 50 include symptoms like:
- Bloating and gas
- Gaining weight or not being able to lose weight.
- Chronic fatigue
- Food Intolerance or allergies
- Indigestion or heartburn
- Rashes, acne or itchy skin
So women should start taking steps to boost their digestive system and protect their digestive system as they approach 50 and they should continue taking steps to promote good digestive health during and after menopause. Here are some great tips from experts that women can use to get their digestive system back on track during and after menopause:
A good probiotic can help balance the bacteria levels in the gut and ensure that you have the right kinds of bacteria in healthy amounts to keep your gut functioning the way that it should. Imbalances of gut bacteria can also cause weight gain so keeping the bacteria in your gut at healthy levels is very important for digestive health. If you don’t want to take probiotics add healthy yogurt to your diet by eating plain or lightly sweetened yogurt with a high fiber fruit in the morning to keep your digestive system functioning well.
Exercise is really the key to staying healthy as you age. There are many benefits that come from getting at regular exercise every week. One of those benefits is that regular exercise will boost the function of your digestive system and keep it working the way it should. Walking, cycling, swimming or any aerobic activity is essential for women as they get older.
Eat More Fiber
Eating foods that are rich in fiber is one of the best ways to keep your digestive system healthy. If you don’t typically eat fiber rich foods you should make sure that you add some to your diet or take a fiber supplement to make sure that you’re getting enough fiber. Some of the best fiber rich foods include whole grains, oats, beans, and fruit. If you are eating a healthy diet that is primarily based on fruits and vegetables but you are still experiencing digestive problems then you may need a fiber supplement to keep your digestive system on track.
Drink More Water
Most women don’t drink enough water and that can cause a lot of health problems including slowing down your digestive system. Be sure that are you drinking 8 glasses of water each day. Caffeinated drinks like coffee or black tea are fine as long as you have plain water in between as well in order to make sure that your digestive system is getting the water it needs to function.