All posts in "Weight Loss"
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Top Tips To Get Your Digestive System Back On Track

June 26, 2018

Everyone experiences some digestive changes as they get older, but women going through menopause and women who are post-menopausal can have serious changes in digestion that can affect their ability absorb nutrients from the foods that they eat. Hormonal changes affect every system of the body, including the digestive system. Some of the most common […]

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How Stress Can Lead To Weight Gain

June 26, 2018

If you have been gaining weight even though you try to eat healthy and get regular exercise the cause of your weight gain could be stress. Multiple studies have shown that your body’s response to chronic stress can lead to a hormonal imbalance that can cause you to gain weight, especially in the midsection. And […]