All posts in "Health and Fitness"

How Hormones Affect Fat Loss And Cardio Health

June 26, 2018

As women get older their risk for developing heart disease increases and it becomes harder to lose fat. According to the American Heart Association heart disease is the number one cause of death for women over 50. Gaining weight can also increase your risk of developing heart disease. But making sure that your hormones are […]


7 Tips For A Healthy Home Detox

June 18, 2018

Detoxing is having a moment right now. But celebrity fad detoxes can sometimes be unhealthy as well as unpleasant. Detoxing is a great way to start fresh if you want to make some healthy lifestyle changes but you should detox in a healthy way and not following some fad detox plan. Here are 7 healthy […]