Why Filtered Water Is Good For You
Is filtered water really better for you than plain tap water? Yes, filtered water really is better for you to drink than plain tap water. Assuming that the tap water where you live is drinkable, which it isn’t in many places, there are still plenty of other reasons why you should choose filtered water over tap water.
Tap water is treated to make it safe to drink, but that treatment doesn’t include filtering out heavy metals that can be in the water from the treatment plant, the ground, or from corroded water pipes. Tap water can contain chemicals like arsenic, lead, and aluminum which can have a serious impact on health. Even in small amounts aluminum can contribute to health problems like memory loss and dementia, learning disabilities, and hyperactivity.
When water is treated in treatment plants to make it safe to drink it is treated with Disinfection Byproducts or DBPs. These DPS contain a form of chlorine similar to bleach that is used to kill bacteria in the water that can cause serious illnesses. But the DBPs remain in the treated water.
Tap water or municipal water also has added fluoride. Fluoride was initially added to drinking water as a way to give children the fluoride they needed in order to have healthy teeth. But these days people usually get fluoride in the toothpaste that they use to brush their teeth and in oral rinses. The additional fluoride in tap water can cause cellular damage that can increase the symptoms of aging and a range of health problems including chronic headaches and a weak immune system.
The Benefits Of Filtered Water
Filtering the water that you drink removes the arsenic, lead and aluminum from the water and it can also filter out the fluoride. Bottled water, mineral water, and spring water has no added fluoride and there’s no danger of heavy metal contamination because it doesn’t flow through municipal or household pipes. Drinking 8-10 glasses per day of filtered water is the best way to stay healthy and give your body the hydration that it needs.
When you start drinking filtered water you will notice a range of benefits like:
- Clearer and softer skin
- Weight loss
- Strong immune system
- Better overall health
How To Get Filtered Water At Home
Since you should be drinking a lot of filtered water each day you might want to consider installing a whole house water filtration system. These systems can be expensive, but they are a great investment because they turn tap water into filtered water so that you always have filtered water to use for cooking and drinking.
If a whole house water filtration isn’t for you then a water filter that fits onto the top is another option. This is an affordable and effective way to filter the tap water and get rid of the worst contaminants so that you are getting all of the benefits of filtered water. You can also use a water filtration pitcher that will filter a gallon of water at a time.